I warmly welcome you to a space for you
Online Grief Counselling in Brighton and Beyond. Welcome, my name is Alice and I am an Integrative Humanistic Therapist, working from a person centred, client focused, gestalt and existential approach. What does that actually mean? We will work in the here and now, looking at what is going on for you in this moment. The client comes first always, and I hope to enable you to create a happier more meaningful life. I believe that therapy is about the relationship between client and counsellor so I offer a free initial consultation to see if we are a good fit.
I work in person and online, short term and long term, and I offer lower cost therapy online. I believe that therapy should be accessible to all and we shouldn’t take a long time to be seen so I keep two online blocks at a lower cost. I work within the BACP guidelines and your safety and well being is my priority.
Ecotherapy in Brighton... I am passionate about the healing power of nature so offer Ecotherapy (walk and talk) The benefits of this are three fold. The power of talking, being in nature and the bi lateral stimulation of walking itself. I am able to offer Coastal, Woodland or the stunning South Downs.
Making the decision to begin therapy can be scary, do feel free to email any questions you may have. If you are looking for a Brighton based counsellor or you live further afield and prefer online therapy, I would love to work with you
About me
I have spent the past year and a half working for Macmillan Cancer Care and The Olive Tree Cancer Care Centre, counselling people who have been affected by cancer and everything that arises from diagnosis, treatment, adjusting to a new life, grief and loss.
I have a creative background, working as a florist for fifteen years. It was during Covid that I decided to retrain as a therapeutic counsellor, realising that people want to tell their story, connect, be heard and find ways to help themselves. I like to take a holistic approach respecting that mind body and soul are one. I have an interest in the many ways that we can look after ourselves and finding the tools that will work for you, alongside talking therapy
I am also personally interested in Buddhist philosophy, Meditation and Consciousness, the power of nature, Breath, Movement and Sound
What my clients say...
I was hesitant about counselling at first, the thought of opening up to a stranger, but from our first session my perception changed, you created a space where I felt truly seen, heard and safe. Talking about past traumas wasnt easy but you had a way of making me feel understood without judgment, your presence alone carried a warmth that turned each session into a safe haven. I found healing in ways I never expected. You didnt just hear me, you saw me.
Have you ever experienced what it is to be truly heard?
In our daily conversations we are often listening to respond. I create a safe space for you to share and be witnessed in a non judgmental, empathic way. I aim to support you in your goals by firstly listening but offering tools to empower you to help yourself. In these busy days it is often seen as a privilege to carve out an hour for ourself, to focus on just us and our needs, and yet, what is one hour a week?
We often think that to be in therapy we have to be in crisis, but it can be more than that
We can seek to improve ourself with the support of another or we can come to process any of life’s many curveballs or maybe untangle something that we are struggling with, that perhaps we don’t want to share with friends.
We can improve our relationship with ourself and others through exploring in a safe non judgmental space.
I specialise in grief and loss and diagnosis processing
Throughout our life, all of us will suffer losses, from a death of a loved one, the end of a relationship or the loss of the life we have always known. Taking the time and space to process all that goes with these life changing events can help us to work through the many emotions that inevitably arise.
Many of us receive diagnoses and are left to cope with the effects, whether that is grieving what was or what will be. I will help you to navigate through.
I have worked with clients who have received life changing diagnoses, together we have worked through ways to integrate those changes.
How it works
We will have a free 20 minute consultation to check that we are a good fit to work together. I will ask you to fill in an assessment form so that we are clear of what your needs are
In our first meeting we will explore your goals, what you would like from therapy. Don’t worry though, sometimes, we just want to talk, a goal may become clearer as sessions progress.
I work with:
- Grief and Loss
- Diagnosis processing e.g. ADHD Autism, Health Diagnosis
- Relationship breakdown
- Anxiety
- Depression
- Seasonal Depression
- Life changes
- Self esteem
- Pet loss
One to one therapy in Brighton and online
I am based in Brighton, and provide counselling and psychotherapy to individuals in Brighton, East Sussex, West Sussex, Surrey and the surrounding areas. My In Person Clinic is based at About Balance on the Old Steine, Kemptown. Right near the seafront, perfect fro a contemplative stroll after a session. I am delighted to part of a Holistic Wellbeing Sanctuary offering affordable Yoga and Treatments
Sessions can be held in person or online via Zoom. Alternatively, if you prefer to walk and talk, I offer therapy outdoors, often called 'Ecotherapy'. If you would like to work with me on Zoom, please ensure you have a quiet, private space where you can be uninterrupted. This time is yours.
Prices
- Online £50 for 50 minutes.
- In person £60 for 50 minutes.
- Ecotherapy (available in the Brighton area) – Outdoor walk and talk £60 (travel costs may apply).
- Lower cost £35 for 50 minutes
Grief Circles
Healing happens in community, to share our pain with others who understand is a powerful way to process. I hold grief circles for small groups, a safe, confidential space to talk about your grief. Sessions are 1.5 hrs and in blocks of 6. You are welcome to drop in or block book but payment is required before the day so numbers are kept to 8 people or less
We will make a confidentiality agreement at the beginning of the session and agree to keep ourselves and our group safe. Please email to register your interest.
Grief Circle Blocks - Location TBC
Cost Block booking £120.00
Per session £22.50
*Please note this is not group therapy.
Self Care - A Monthly Tip
Small daily habits can add up to big changes. Every month I will add a little tip you may find helpful.
There will be times when we feel stressed or anxious, however much work we have done. This is the human experience. Here are a few exercises that may help..
Grounding - Place feet firmly on the ground and feel the connection to the earth. You can even imagine roots from your feet growing down into the earth. Even better, if you can, remove your shoes and stand directly on the earth.
Butterfly hug, Cross your arms over your chest and lightly tap upper arms alternately
My personal favourite, Shaking - Not as easy in a public space, Shaking our your hands, arms, legs and body releases energy from the body. For extra release, close mouth and let the breath go through fluttered lips like a horse. If it makes you laugh, even better!
Get in touch
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial consultation. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on 07974344486 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquires are usually answered within 24 hours, and all contact is strictly confidential.